Try this Sabzi Koofteh (Persian Meatballs) recipe, or contribute your own.
Suggest a better descriptionRecipe by: jrtrint@PacBell.COM Cook some of rice and split peas (1/2 to 3/4 cup each) in pan --- with not too much water for 5-10 min. Chop onion with mint and watercress. Add about 1/2 tsp. salt and 1/4 to 1/2 tsp. turmeric on rice, then add onions and mix with meat. Add 1 egg. Mix well. Coarsely chop 1 medium onion and put in pan with a little oil and about 3 tbsp. butter. Saute, then add about 1/2 tsp. turmeric, 3 tbsp. tomato paste, salt (1/2 tsp.), and water (about 1/2 saucepan). Bring to a boil. Make palm-sized meatballs and place in boiling mixture. Cook about 1/2 hour. Serve in bowls with broth. Yogurt and pickles on the side.
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Serving Size: 1 Serving (733g) | ||
Recipe Makes: 1 | ||
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Calories: 1401 | ||
Calories from Fat: 957 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 106.3g | 142 % | |
Saturated Fat 43.3g | 217 % | |
Monounsaturated Fat 44.2g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 560.1mg | 172 % | |
Sodium 461mg | 16 % | |
Potassium 1607.5mg | 42 % | |
Total Carbohydrate 21.3g | 6 % | |
Dietary Fiber 3.9g | 15 % | |
Sugars, other 17.4g | ||
Protein 85.8g | 123 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1401
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