Recipe by: jrtrint@PacBell.COM Cook some of rice and split peas (1/2 to 3/4 cup each) in pan --- with not too much water for 5-10 min. Chop onion with mint and watercress. Add about 1/2 tsp. salt and 1/4 to 1/2 tsp. turmeric on rice, then add onions and mix with meat. Add 1 egg. Mix well. Coarsely chop 1 medium onion and put in pan with a little oil and about 3 tbsp. butter. Saute, then add about 1/2 tsp. turmeric, 3 tbsp. tomato paste, salt (1/2 tsp.), and water (about 1/2 saucepan). Bring to a boil. Make palm-sized meatballs and place in boiling mixture. Cook about 1/2 hour. Serve in bowls with broth. Yogurt and pickles on the side.
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|Serving Size: 1 Serving (733g)|
|Recipe Makes: 1|
|Calories from Fat: 957 (68%)|
|Amt Per Serving||% DV|
|Total Fat 106.3g||142 %|
|Saturated Fat 43.3g||217 %|
|Monounsaturated Fat 44.2g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 560.1mg||172 %|
|Sodium 461mg||16 %|
|Potassium 1607.5mg||42 %|
|Total Carbohydrate 21.3g||6 %|
|Dietary Fiber 3.9g||15 %|
|Sugars, other 17.4g|
|Protein 85.8g||123 %|
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Calories per serving: 1401
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