Sabzi Piez (braised Onions and Carrots)
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INGREDIENTS
- 2 tb Cilantro freshly chopped
- 1/3 c Chopped scallions
- 1 Onion cut into thin
- 2 1/4 c Carrots, Julienned
- 1 ts Cider vinegar
- 3 tb Butter
- 1/4 ts Red pepper flakes
- 1 Tomato, peeled, seeded,
- 1/2 ts Salt
INSTRUCTIONS
Melt the butter in a large, heavy skillet over High heat. Fry the onion rings for 8 minutes, add the tomato, pepper, vinegar, & cilantro. Barely cover the carrots with water and bring to a boil. Reduce heat to Simmer and do so for 10 minutes. Drain and add to the onion mixture. Sprinkle with the scallions and serve at once. ORIGIN: Sergei Nabotiz, Almaty, Kazakhstan File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmsov-2.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (8g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 52 | ||
| Calories from Fat: 52 (100%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.8g | 8 % | |
| Saturated Fat 3.6g | 18 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 15.3mg | 5 % | |
| Sodium 41.1mg | 1 % | |
| Potassium 8.4mg | 0 % | |
| Total Carbohydrate 0.3g | 0 % | |
| Dietary Fiber 0.1g | 1 % | |
| Sugars, other 0.2g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 52
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