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Name: Sada Dal
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 tb Garlic minced; 1 pn Fennel; 1 c Lentils; 1 ts Tumeric; 1/2 ts Cayenne; 1 cn (4-oz) mild green chilies; 1 1/2 ts Cumin; 1 ts Hot curry powder; 1/4 c Butter

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INGREDIENTS

2 tb Garlic ; minced
OPTIONAL
1 pn Fennel
1 c Lentils
1 ts Tumeric
1/2 ts Cayenne
1 cn (4-oz) mild green chilies
1 1/2 ts Cumin
1 ts Hot curry powder
1/4 c Butter

Servings

INSTRUCTIONS

Date: Wed, 21 Feb 1996 11:26:58 -0600 (CST) From: Jess Durrant This is a *really* wonderful lentil recipe, but Ill warn you... THIS IS NOT FAT FREE OR LOW FAT. It contains a fair amount of butter. Im going to work on a version that cuts out the butter, Ill post it when I get a good one! Sautee the garlic in the butter until browned. While the garlic is sauteeing, mix the dry spices with 2 Tbsp water to make a paste. Add the paste to the browned garlic and stir for a couple minutes. Add the lentils (make sure to rinse them) and stir for a few minutes. Add 2 1/2 cups water and simmer for an hour. Serves 4. Its great by itself or with rice! Date: Wed, 21 Feb 1996 14:14:18 -0500 (EST) From: Cindy_Bloch@transarc.com Subject: Re: Great lentil recipe! Im sure you were trying to be nice, but this really irked me. Please do post the yummy recipe when it is fat free or low fat -- but NOT now! Its easy to find tasty recipes that have a ton of butter. Thats not why this list was created. This is not a generic vegetarian mailing list -- this list is called fatfree. It is for support for those people, and their families and friends, who are following a McDougall or Ornish-sytle vegetarian diet. It is no fun to see recipes that are purported to be wonderful that we cant eat!!!!!!!!! Frustrated, Cindy FATFREE DIGEST V96 #51 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.

NOTES

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Sada Dal

2 tb Garlic minced
 OPTIONAL
1 pn Fennel
1 c Lentils
1 ts Tumeric
1/2 ts Cayenne
1 cn (4-oz) mild green chilies
1 1/2 ts Cumin
1 ts Hot curry powder
1/4 c Butter

Date: Wed, 21 Feb 1996 11:26:58 -0600 (CST)    From: Jess Durrant <jdurrant@d.umn.edu>  This is a *really* wonderful lentil recipe, but Ill warn you... THIS IS  NOT FAT FREE OR LOW FAT. It contains a fair amount of butter. Im going to  work on a version that cuts out the butter, Ill post it when I get a good  one!    Sautee the garlic in the butter until browned.  While the garlic is  sauteeing, mix the dry spices with 2 Tbsp water to make a paste.  Add the  paste to the browned garlic and stir for a couple minutes.  Add the lentils  (make sure to rinse them) and stir for a few minutes.  Add 2 1/2 cups water  and simmer for an hour.  Serves 4.  Its great by itself or with rice!  Date: Wed, 21 Feb 1996 14:14:18 -0500 (EST)    From: Cindy_Bloch@transarc.com    Subject: Re: Great lentil recipe! Im sure you were trying to be nice, but  this really irked me.  Please do post the yummy recipe when it is fat free  or low fat -- but NOT now!  Its easy to find tasty recipes that have a ton  of butter.  Thats not why this list was created. This is not a generic  vegetarian mailing list -- this list is called fatfree. It is for support  for those people, and their families and friends, who are following a  McDougall or Ornish-sytle vegetarian diet.  It is no fun to see recipes  that are purported to be wonderful that we cant eat!!!!!!!!! Frustrated,  Cindy    FATFREE DIGEST V96 #51    From the Fatfree Vegetarian recipe list.  Downloaded from Glens MM Recipe  Archive, G Internet.

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Nutrition

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Serving Size: 1 Serving (77g)
Recipe Makes: 4 Servings

Calories: 183
Calories from Fat: 111 (61%)

Amt Per Serving		% DV

	Total Fat 12.3g	16 %
	Saturated Fat 7.4g	37 %
	Monounsaturated Fat 3.2g
	Polyunsanturated Fat 0.7g
Cholesterol 30.5mg		9 %
Sodium 85.6mg		3 %
Potassium 290.1mg		8 %
Total Carbohydrate 14.2g		4 %
	Dietary Fiber 5.3g	21 %
	Sugars, other 8.9g
Protein 5.8g		8 %
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Calories per serving: 183

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