1. Cut peel and white skin from grapefruit. Working over a bowl, cut between membranes to release segments into bowl. Drain any accumulated juices from bowl into another small bowl.
2. Whisk oil into bowl with grapefruit juice. Add lemon juice and season to taste with salt and pepper.
3. Place kale in a large bowl and drizzle the dressing over it. Using your hands, massage the dressing into the kale for 1-2 minutes until the kale is tender.
4. Arrange grapefruit segments, avocado slices, and pumpkin seeds over kale.
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|Serving Size: 1 Serving (327g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 242 (67%)|
|Amt Per Serving||% DV|
|Total Fat 26.9g||36 %|
|Saturated Fat 4.1g||21 %|
|Monounsaturated Fat 16.3g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 0mg||0 %|
|Sodium 313.7mg||11 %|
|Potassium 916.9mg||24 %|
|Total Carbohydrate 29.7g||9 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 22.5g|
|Protein 6g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 363
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