Try this Saffron, 5 Spice Parchment Baked Turbot recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 180C, 350F, Gas mark 4 Place each turbot fillet on a circle of parchment paper and sprinkle over 1 tablespoon of wine, some saffron and chinese five spice. Wrap the parchment paper round and tuck under to form a parcel. Repeat this process until all the turbot is wrapped. Place on a baking tray and cook for 10-12 minutes. Prior to the fish being cooked; heat the olive oil in a wok or large frying pan until very hot. Then add in the mushrooms and pak choi and saute until softened, but not limp. This will take approximately 3-4 minutes. To serve:Pile the mushroom and pak choi mixture onto individual serving plates and top with the turbot fillets, drizzling over the cooking liquor from the fish. Serve immediately. NOTES : A quick and easily prepared meal comprising of baked turbot with pak choi and mushrooms
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Serving Size: 1 Serving (44g) | ||
Recipe Makes: 1 servings | ||
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Calories: 44 | ||
Calories from Fat: 31 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.8mg | 0 % | |
Potassium 22.5mg | 1 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.8g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 44
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