Saffron And Rosemary Crusted Chicken
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INGREDIENTS
- 2 ts olive oil
- black pepper ; Fresh milled
- 1 lg pn saffron
- 1 ts Fresh rosemary
- 1 225-g chicken breast, skin on ; (8 oz)
INSTRUCTIONS
Sprinkle chicken breast with saffron and rosemary. Gently pan fry in olive oil until cooked. The meat is cooked when it is firm to the touch and the juices are clear. To serve, you can sprinkle some more saffron onto the chicken breast.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (228g) | ||
| Recipe Makes: 1 | ||
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| Calories: 269 | ||
| Calories from Fat: 46 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.1g | 7 % | |
| Saturated Fat 1.1g | 5 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 130.5mg | 40 % | |
| Sodium 146.7mg | 5 % | |
| Potassium 581.2mg | 15 % | |
| Total Carbohydrate 0.3g | 0 % | |
| Dietary Fiber 0.1g | 1 % | |
| Sugars, other 0.1g | ||
| Protein 52g | 74 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 269
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