Saffron Broccoli And Potatoes
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INGREDIENTS
- 3/4 lb Yukon Gold or yellow
- 3/4 lb Broccoli florets
- Salt
- Black Pepper ; freshly ground
- 1 1/2 tb Butter
- 1/8 ts Saffron threads
INSTRUCTIONS
Wash potatoes; do not peel. Cut into 1-inch pieces. Place in steaming basket with broccoli. Add 2 inches of water to the base of the steamer or saucepan; add steaming basket. Cover pot and bring water to a boil. Steam 10 minutes. Meanwhile, melt butter. Add saffron and salt and pepper to taste. (This can be done in a microwave for 30 seconds on high or in a saucepan over medium heat.) When potatoes and broccoli are ready, pour butter mixture into a serving bowl; add 1/4 cup water from the steamer. Add salt and pepper to taste. Mix well. Toss in potatoes and broccoli. Yield: 2 servings. Recipe Source: St. Louis Post-Dispatch - 11-02-1998 By Linda Gassenheimer Formatted for MasterCook by Susan Wolfe - vwmv81a@prodigy.com
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (351g) | ||
| Recipe Makes: 2 servings | ||
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| Calories: 135 | ||
| Calories from Fat: 83 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.3g | 12 % | |
| Saturated Fat 5.5g | 28 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 22.9mg | 7 % | |
| Sodium 117.6mg | 4 % | |
| Potassium 544mg | 14 % | |
| Total Carbohydrate 11.5g | 3 % | |
| Dietary Fiber 4.5g | 18 % | |
| Sugars, other 7g | ||
| Protein 4.9g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 135
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