Potato and Spinach Indian Dish
Par-Boil the potatoes with a little salt and turmeric for around 10-15 minutes.
Make a paste of the curry powder, garam massalla and chilli powder with a little water.
Fry the onion until translucent in the veg oil then add the garlic, ginger and chilli and stir fry on medium for a further 5 minutes.
Add the curry and chilli powder paste and stir fry for a further 30 secs.
Add the potatoes, the Massalla Gravy, yogurt and spinach and simmer for 5 minutes or until the spinach is reduced, stirring occasionally.
Now add the finely chopped coriander leaves and cook for a further minute.
Serve with the whole coriander leaves sprinkled over the top.
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Serving Size: 1 Serving (38g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 247 | ||
Calories from Fat: 233 (94%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.9g | 35 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 16.3g | ||
Polyunsanturated Fat 7.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 15.2mg | 1 % | |
Potassium 76.6mg | 2 % | |
Total Carbohydrate 4.5g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 3.5g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 247
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