Instead of the sticky-sweet candied yams traditionally served at holiday dinners, this butternut squash recipe offers a lighter flavor that works for any fall or winter meal. It's mixed with brown sugar and sage to create true seasonal comfort food.
Preheat the oven to 375 degrees.
Cut the squash in half lengthwise and scrape out the seeds with a spoon. Place cut-side down on a deep cookie sheet with about half an inch of water poured around it. Bake for one hour.
Using a large spoon, scrape the squash's pulp away from the skin, and place in a mixing bowl with the sage, ginger, 4 tablespoons of the sugar, and 3 tablespoons of butter. Mash the mixture together until smooth.
Increase the oven temperature to 415 degrees.
Pour the mixture into a greased 9-inch loaf pan, and top with the remaining 2 tablespoons of sugar, and 1 tablespoon of butter, cut into slivers. Place into oven, and bake for one hour.
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Serving Size: 1 Serving (24g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 123 | ||
Calories from Fat: 70 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.7g | 10 % | |
Saturated Fat 4.9g | 24 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 20.4mg | 6 % | |
Sodium 5.1mg | 0 % | |
Potassium 28.1mg | 1 % | |
Total Carbohydrate 14.1g | 4 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 13.9g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 123
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