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Name: Sage Dressing for Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1 tb Rubbed dried sage; 1 Egg( egg substitute); Optional; 2 c Unseasoned dry bread cubes; 1/2 c Onions chopped; 1/2 c Chopped fresh parsley; 1 Roasting chicken (3-4lb); 1/2 c Low sodium chicken broth

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INGREDIENTS

1 tb Rubbed dried sage
1 Egg( egg substitute)
Optional
2 c Unseasoned dry bread cubes
1/2 c Onions ; chopped
1/2 c Chopped fresh parsley
1 Roasting chicken (3-4lb)
1/2 c Low sodium chicken broth

INSTRUCTIONS

In a large bowl, combine bread cubes, onion, parsley, sage and the egg. Add enough broth until stuffing is moistened and holds together. Stuff loosely into chicken. Fasten with skewers to close. Place breast side up on a shallow rack in a roasting pan. Bake,uncovered, at 375 degrees F for 1 3/4 to 2 1/4 hours or until juices run clear. Baste several times with pan juices. DIABETIC EXCHANGE: One serving (with skin removed after baking) equals 4 lean meat, 2 starch, 1 vegetable; also 359 calories, 128mg sodium, 85mg cholesterol, 26gm carbohydrate, 42gm protein, 8gm fat. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Nutrition

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Serving Size: 1 Serving (39g)
Recipe Makes: 6 Servings

Calories: 10
Calories from Fat: 1 (10%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 49.6mg		2 %
Potassium 68.3mg		2 %
Total Carbohydrate 1.9g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 1.3g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 10

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