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Mix all ingredients together in blender. Posted to FOODWINE Digest 14 November 96 Date: Thu, 14 Nov 1996 14:15:18 MST From: Suzy Waterman
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|Serving Size: 1 Serving (190g)|
|Recipe Makes: 1|
|Calories from Fat: 323 (67%)|
|Amt Per Serving||% DV|
|Total Fat 35.9g||48 %|
|Saturated Fat 9g||45 %|
|Monounsaturated Fat 21.4g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 11.2mg||3 %|
|Sodium 102.8mg||4 %|
|Potassium 801.4mg||21 %|
|Total Carbohydrate 40.9g||12 %|
|Dietary Fiber 16.4g||66 %|
|Sugars, other 24.5g|
|Protein 10.3g||15 %|
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Calories per serving: 480
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