Preheat oven to 400 degrees. Mix the crumbs, flour, and seasoning in a shallow bowl. Press pork chops into the coating and pat the coating into the chops. Arrange coated chops in an oiled, shallow baking dish and alternate slices of apple between the chops. Bake covered for 40 minutes; uncover and bake for another 15 minutes. Source: Cheaper and Better From firstname.lastname@example.org Sun Jan 15 05:21:07 1995 Received: from sunshine.eushc.org by outreach.its.mcw.edu; (5.65/22.214.171.124/27Oct94-8.2MPM) id AA00256; Sun, 15 Jan 1995 05:21:06 -0600 Received: (root@localhost) by sunshine.eushc.org (8.6.9/EUSHC) with UUCP id EAA08288; Sun, 15 Jan 1995 04:51:42 -0500 Received: by mind.org (8.6.9/mind.org) id EAA31806; Sun, 15 Jan 1995 04:43:31 -0500 From: RobieLynn@aol.com Date: Sun, 15 Jan 1995 04:29:08 -0500 Message-Id: <email@example.com> To: firstname.lastname@example.org Subject: Short cut recipes #5/7 Sender: email@example.com Precedence: bulk Reply-To: RobieLynn@aol.com Status: O X-Status: Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (1202g)|
|Recipe Makes: 1|
|Calories from Fat: 692 (31%)|
|Amt Per Serving||% DV|
|Total Fat 76.8g||102 %|
|Saturated Fat 24.9g||124 %|
|Monounsaturated Fat 29g|
|Polyunsanturated Fat 11.4g|
|Cholesterol 549.2mg||169 %|
|Sodium 854.7mg||29 %|
|Potassium 3266.6mg||86 %|
|Total Carbohydrate 183.9g||54 %|
|Dietary Fiber 12.4g||50 %|
|Sugars, other 171.5g|
|Protein 188.9g||270 %|
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Calories per serving: 2232
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