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Name: Sage Shake-In-A-Bag Mix for Pork Chops
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/2 ts Salt; 1 c Flour; 4 Pork Chops; 4 ts Onions Dried, Minced; 1 Apple sliced; 1/2 ts Pepper; 1/2 ts Sage; 1 c Healthy Bread Crumbs

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INGREDIENTS

1/2 ts Salt
1 c Flour
4 Pork Chops
4 ts Onions ; Dried, Minced
1 Apple ; sliced
1/2 ts Pepper
1/2 ts Sage
1 c Healthy Bread Crumbs

Servings

INSTRUCTIONS

Preheat oven to 400 degrees. Mix the crumbs, flour, and seasoning in a shallow bowl. Press pork chops into the coating and pat the coating into the chops. Arrange coated chops in an oiled, shallow baking dish and alternate slices of apple between the chops. Bake covered for 40 minutes; uncover and bake for another 15 minutes. Source: Cheaper and Better From owner-mastercook@mind.org Sun Jan 15 05:21:07 1995 Received: from sunshine.eushc.org by outreach.its.mcw.edu; (5.65/1.1.8.2/27Oct94-8.2MPM) id AA00256; Sun, 15 Jan 1995 05:21:06 -0600 Received: (root@localhost) by sunshine.eushc.org (8.6.9/EUSHC) with UUCP id EAA08288; Sun, 15 Jan 1995 04:51:42 -0500 Received: by mind.org (8.6.9/mind.org) id EAA31806; Sun, 15 Jan 1995 04:43:31 -0500 From: RobieLynn@aol.com Date: Sun, 15 Jan 1995 04:29:08 -0500 Message-Id: <950115004034_1572120@aol.com> To: mastercook@mind.org Subject: Short cut recipes #5/7 Sender: owner-mastercook@mind.org Precedence: bulk Reply-To: RobieLynn@aol.com Status: O X-Status: Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

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Sage Shake-In-A-Bag Mix for Pork Chops

1/2 ts Salt
1 c Flour
4 Pork Chops
4 ts Onions Dried, Minced
1 Apple sliced
1/2 ts Pepper
1/2 ts Sage
1 c Healthy Bread Crumbs

Preheat oven to 400 degrees. Mix the crumbs, flour, and seasoning in a  shallow bowl. Press pork chops into the coating and pat the coating into  the chops. Arrange coated chops in an oiled, shallow baking dish and  alternate slices of apple between the chops.  Bake covered for 40 minutes;  uncover and bake for another 15 minutes.  Source:  Cheaper and Better    From owner-mastercook@mind.org Sun Jan 15 05:21:07 1995 Received: from  sunshine.eushc.org by outreach.its.mcw.edu; (5.65/1.1.8.2/27Oct94-8.2MPM)  id AA00256; Sun, 15 Jan 1995 05:21:06 -0600 Received: (root@localhost) by  sunshine.eushc.org (8.6.9/EUSHC) with UUCP id EAA08288; Sun, 15 Jan 1995  04:51:42 -0500 Received: by mind.org (8.6.9/mind.org) id EAA31806; Sun, 15  Jan 1995 04:43:31 -0500 From: RobieLynn@aol.com Date: Sun, 15 Jan 1995  04:29:08 -0500 Message-Id: <950115004034_1572120@aol.com> To:  mastercook@mind.org Subject: Short cut recipes #5/7 Sender:  owner-mastercook@mind.org Precedence: bulk Reply-To: RobieLynn@aol.com  Status: O X-Status:    Recipe By     :    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (1202g)
Recipe Makes: 1

Calories: 2232
Calories from Fat: 692 (31%)

Amt Per Serving		% DV

	Total Fat 76.8g	102 %
	Saturated Fat 24.9g	124 %
	Monounsaturated Fat 29g
	Polyunsanturated Fat 11.4g
Cholesterol 549.2mg		169 %
Sodium 854.7mg		29 %
Potassium 3266.6mg		86 %
Total Carbohydrate 183.9g		54 %
	Dietary Fiber 12.4g	50 %
	Sugars, other 171.5g
Protein 188.9g		270 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2232

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