Sailor's Beef and Potatoes
Preheat oven to 275ºF.
Season beef with salt and pepper on both sides and dredge with flour
Heat a large skillet with 1 tablespoon EVOO and 1 tablespoon butter over medium-high heat. Brown half the meat on each side and remove to a plate. Add more oil and butter and repeat. Once all the meat is browned, add remaining butter, onions, bay, thyme, salt and pepper, and cook until light golden, 10-12 minutes. Remove bay leaf.
Arrange 1/3 potatoes in a casserole dish, season with salt and pepper and cover with half the onions and half of the meat. Repeat layers and top with remaining potatoes. Pour beer evenly over casserole and cover. Bake 2 1/2-3 hours until very tender.
Garnish with parsley and chopped pickles, and serve.
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Serving Size: 1 Serving (770g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 825 | ||
Calories from Fat: 283 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.4g | 42 % | |
Saturated Fat 13.2g | 66 % | |
Monounsaturated Fat 13.3g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 138.1mg | 42 % | |
Sodium 268.3mg | 9 % | |
Potassium 2319.4mg | 61 % | |
Total Carbohydrate 84g | 25 % | |
Dietary Fiber 10.4g | 41 % | |
Sugars, other 73.6g | ||
Protein 46.1g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 825
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