Flour meat. Salt & pepper lightly. Heat 3 Tbls. butter in skillet & brown. In baking dish 16*10*3", place half the meat on bottom. Add layer of half the potatoes & half the onions. Sprinkle with salt & pepper & half the parsley. Repeat. Pour stock & beer over all. Cover with foil & bake 250 oven for 3-4 hours. Let stand 15 minutes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (3636g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 124 (15%)|
|Amt Per Serving||% DV|
|Total Fat 13.8g||18 %|
|Saturated Fat 8.2g||41 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 30.5mg||9 %|
|Sodium 5006.3mg||173 %|
|Potassium 4589.6mg||121 %|
|Total Carbohydrate 112.7g||33 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 112.2g|
|Protein 48.9g||70 %|
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Calories per serving: 806
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