Sailors Beef
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INGREDIENTS
INSTRUCTIONS
Flour meat. Salt & pepper lightly. Heat 3 Tbls. butter in skillet & brown. In baking dish 16*10*3", place half the meat on bottom. Add layer of half the potatoes & half the onions. Sprinkle with salt & pepper & half the parsley. Repeat. Pour stock & beer over all. Cover with foil & bake 250 oven for 3-4 hours. Let stand 15 minutes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (3636g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 806 | ||
| Calories from Fat: 124 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.8g | 18 % | |
| Saturated Fat 8.2g | 41 % | |
| Monounsaturated Fat 4.1g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 30.5mg | 9 % | |
| Sodium 5006.3mg | 173 % | |
| Potassium 4589.6mg | 121 % | |
| Total Carbohydrate 112.7g | 33 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 112.2g | ||
| Protein 48.9g | 70 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 806
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