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Suggest a better descriptionPlace fillets in saucepan; cover with water; add a squeeze of lemon juice, a few dots of butter, and a sprinkle of salt and pepper. Cover and poach 5 to 10 minutes, or just until flesh is opaque and flakes easily. Drain, cool and flake fish. Combine with lettuce, tomato and mayonnaise; toss lightly. Season with salt and pepper to taste. Spread over bottom halves of rolls. Sprinkle with cheese. Top with remaining halves of rolls. Makes 2 servings. Typed in MMFormat by cjhartlin.msn@attcanada.net Source: Canadian Living Posted to MM-Recipes Digest V4 #12 by cjhartlin@email.msn.com on Apr 27, 1999
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Serving Size: 1 Serving (207g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 295 | ||
Calories from Fat: 218 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.3g | 32 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 10.8g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 454.8mg | 16 % | |
Potassium 52.9mg | 1 % | |
Total Carbohydrate 15.4g | 5 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 15.2g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 295
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