Place fillets in saucepan; cover with water; add a squeeze of lemon juice, a few dots of butter, and a sprinkle of salt and pepper. Cover and poach 5 to 10 minutes, or just until flesh is opaque and flakes easily. Drain, cool and flake fish. Combine with lettuce, tomato and mayonnaise; toss lightly. Season with salt and pepper to taste. Spread over bottom halves of rolls. Sprinkle with cheese. Top with remaining halves of rolls. Makes 2 servings. Typed in MMFormat by email@example.com Source: Canadian Living Posted to MM-Recipes Digest V4 #12 by firstname.lastname@example.org on Apr 27, 1999
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (207g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 218 (74%)|
|Amt Per Serving||% DV|
|Total Fat 24.3g||32 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 10.8g|
|Cholesterol 30.5mg||9 %|
|Sodium 454.8mg||16 %|
|Potassium 52.9mg||1 %|
|Total Carbohydrate 15.4g||5 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 15.2g|
|Protein 5.2g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 295
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!