Salad a la Bageria
by Bageria
This is a recipe that came about by my Honey wanting a new type of salad to eat and telling me how he wanted it to taste vaguely. It quickly became his favorite Salad and is on the menu at least once a week for him.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
1.In a large Salad bowl mix both cans of chicken with 1/8 cup of Mayo (or less same as for tuna salad) and 2 tbsp of lemon pepper.
2.Break up a fourth of the romaine hearts and mix with five jalapenos, 1/4 tsp of jalapeno juice from the jar, 1/2 tsp mustard and the chicken mixture.
3. Repeat 3 more times. adding 1/4 tsp lemon pepper on second and last mixture.
NOTES
Bageria
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (175g) | ||
| Recipe Makes: 4 | ||
|
|
||
| Calories: 216 | ||
| Calories from Fat: 111 (51%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 12.3g | 16 % | |
| Saturated Fat 3.1g | 15 % | |
| Monounsaturated Fat 4.4g | ||
| Polyunsanturated Fat 3.6g | ||
| Cholesterol 63.5mg | 20 % | |
| Sodium 209.3mg | 7 % | |
| Potassium 406.9mg | 11 % | |
| Total Carbohydrate 5.7g | 2 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 3.4g | ||
| Protein 20.5g | 29 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 216
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.