1.In a large Salad bowl mix both cans of chicken with 1/8 cup of Mayo (or less same as for tuna salad) and 2 tbsp of lemon pepper.
2.Break up a fourth of the romaine hearts and mix with five jalapenos, 1/4 tsp of jalapeno juice from the jar, 1/2 tsp mustard and the chicken mixture.
3. Repeat 3 more times. adding 1/4 tsp lemon pepper on second and last mixture.
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|Serving Size: 1 Serving (175g)|
|Recipe Makes: 4|
|Calories from Fat: 111 (51%)|
|Amt Per Serving||% DV|
|Total Fat 12.3g||16 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 63.5mg||20 %|
|Sodium 209.3mg||7 %|
|Potassium 406.9mg||11 %|
|Total Carbohydrate 5.7g||2 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 3.4g|
|Protein 20.5g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 216
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