Salad Fabbro
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INGREDIENTS
- 1 Clove garlic -- minced
- 1 Head romaine lettuce --
- Separated
- 1/4 c olive oil
- 1/3 c Parmesan cheese -- shredded
- 1/8 ts Salt
- 1 1/2 tb Balsamic vinegar
- Black pepper -- grounded
INSTRUCTIONS
1. Place romaine in a salad bowl 2. In a small bowl mix vinegar, garlic, and salt. Using a whisk or fork, gradually beat in oil until well blended. 3. Mix dressing and cheese lightly with romaine. Grind pepper over each serving to taste. Recipe By : the California Culinary Academy File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (18g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 49 | ||
| Calories from Fat: 40 (82%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.5g | 6 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 46.5mg | 14 % | |
| Sodium 16.2mg | 1 % | |
| Potassium 20.5mg | 1 % | |
| Total Carbohydrate 0.7g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.7g | ||
| Protein 1.4g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 49
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