Recipe from Good Housekeeping Journal

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Name: Salad in a Jar
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 tablespoons Balsamic Vinegar; 1 tablespoon Olive Oil; 1 teaspoon Dijon Mustard; 1/8 teaspoon Salt; 1/8 teaspoon Black Pepper; 1/4 English Cucumber chopped; 1 medium Tomato chopped; 1 cup Baby Spinach; 3 ounces Tuna in Water drained; 1/2 medium Red Bell Pepper seeded, chopped; 1/4 Avocado peeled and chopped

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INGREDIENTS

2 tablespoons Balsamic Vinegar
1 tablespoon Olive Oil
1 teaspoon Dijon Mustard
1/8 teaspoon Salt
1/8 teaspoon Black Pepper
1/4 English Cucumber ; chopped
1 medium Tomato ; chopped
1 cup Baby Spinach
3 ounces Tuna in Water ; drained
1/2 medium Red Bell Pepper ; seeded, chopped
1/4 Avocado ; peeled and chopped

Servings

INSTRUCTIONS

1) In a 1-quart mason jar, whisk together balsamic vinegar, olive oil, dijon mustard and salt and pepper.

2) In layers, add cucumber, tomato, baby spinach, tuna, red bell pepper, and avocado.

3) Screw on lid and shake jar to distribute dressing.

NOTES

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Nutrition

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Serving Size: 1 Serving (463g)
Recipe Makes: 1 Servings

Calories: 309
Calories from Fat: 127 (41%)

Amt Per Serving		% DV

	Total Fat 14.1g	19 %
	Saturated Fat 2.3g	12 %
	Monounsaturated Fat 8.2g
	Polyunsanturated Fat 2.5g
Cholesterol 35.7mg		11 %
Sodium 422mg		15 %
Potassium 1183.6mg		31 %
Total Carbohydrate 22.2g		7 %
	Dietary Fiber 7.3g	29 %
	Sugars, other 14.9g
Protein 24.5g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 309

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