Salad In a Jar
by bettykabel
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INGREDIENTS
- Dressing
- Shredded carrots
- Cherry tomatoes
- sunflower seeeds
- hard boiled eggs
- baby spinach or lettuce
INSTRUCTIONS
Arrange ingredients in a mason jar.
Store in fridge for up to a week.
When ready to eat, shake jar, place on a plate, and eat.
You can make any arrangement that you want adding cucumbers, red onion, peppers, baby peas, fruit like strawberries or blueberries, or meats such as ham or chicken.
NOTE: These must be vacuum sealed to remain crisp and fresh. Video how: http://www.youtube.com/watch?v=fhb1gfVSB9Y
http://www.youtube.com/watch?v=NMDfyRjfBbc
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (486g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 551 | ||
| Calories from Fat: 346 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 38.4g | 51 % | |
| Saturated Fat 9.2g | 46 % | |
| Monounsaturated Fat 11.9g | ||
| Polyunsanturated Fat 10.7g | ||
| Cholesterol 848mg | 261 % | |
| Sodium 1313.8mg | 45 % | |
| Potassium 925.2mg | 24 % | |
| Total Carbohydrate 24.5g | 7 % | |
| Dietary Fiber 4.8g | 19 % | |
| Sugars, other 19.8g | ||
| Protein 27.4g | 39 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 551
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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