Name: Salad Nicoise (Simply Fish)
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 3 Hard boiled eggs; 3 Tomatoes; 10 Black olives; 60 g Baby spinach; (2oz); 2 Egg yolks; 40 g Fresh Parmesan cheese; (1; DRESSING; 100 ml Olive oil; (3 1/2fl oz); 2 225 g; (8oz) thick pieces; 2 Tinned anchovy fillets; 1 ts Dijon mustard; ; of tuna; 1 Handful cooked french beans; 1 sm Basil plant; 1 Garlic; 8 Cooked new potatoes; 1 tb White wine vinegar; Seasoning

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INGREDIENTS

3 Hard boiled eggs
3 Tomatoes
10 Black olives
60 g Baby spinach; (2oz)
2 Egg yolks
40 g Fresh Parmesan cheese; (1
DRESSING
100 ml Olive oil; (3 1/2fl oz)
2 225 g; (8oz) thick pieces
2 Tinned anchovy fillets
1 ts Dijon mustard
; of tuna
1 Handful cooked french beans
1 sm Basil plant
1 Garlic
8 Cooked new potatoes
1 tb White wine vinegar
Seasoning

Servings

INSTRUCTIONS

Firstly, take the cheese and using a peeler, peel about 6 shavings from the cheese and grate the rest. Place the grated cheese in a small blender with the egg yolks, vinegar, mustard and clove of garlic and blend to a paste. While mixing pour the olive oil slowly in to the blender until a thick dressing is achieved. Season and leave to one side. Rip the spinach leaves roughly in a large bowl and add the olives. Peel the eggs and cut into 4 and add to the bowl. Cut the potatoes into wedges and place in the bowl with the beans. Chop the tomatoes into 6 and add with some fresh seasoning to the salad. Mix the dressing in the salad and season well and place onto 2 plates, granish with the remaining cheese, the seared tuna steaks and sprigs of fresh basil. Drizzle with olive oil. Per serving: 1293 Calories (kcal); 109g Total Fat; (73% calories from fat); 22g Protein; 65g Carbohydrate; 425mg Cholesterol; 505mg Sodium Food Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 20 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Salad Nicoise (Simply Fish)

3  Hard boiled eggs 
3  Tomatoes 
10  Black olives 
60 g Baby spinach; (2oz) 
2  Egg yolks 
40 g Fresh Parmesan cheese; (1 
  DRESSING 
100 ml Olive oil; (3 1/2fl oz) 
2  225 g; (8oz) thick pieces 
2  Tinned anchovy fillets 
1 ts Dijon mustard 
  ; of tuna 
1  Handful cooked french beans 
1 sm Basil plant 
1  Garlic 
8  Cooked new potatoes 
1 tb White wine vinegar 
  Seasoning

Firstly, take the cheese and using a peeler, peel about 6 shavings from the  cheese and grate the rest.    Place the grated cheese in a small blender with the egg yolks, vinegar,  mustard and clove of garlic and blend to a paste. While mixing pour the  olive oil slowly in to the blender until a thick dressing is achieved.  Season and leave to one side.    Rip the spinach leaves roughly in a large bowl and add the olives. Peel the  eggs and cut into 4 and add to the bowl. Cut the potatoes into wedges and  place in the bowl with the beans. Chop the tomatoes into 6 and add with  some fresh seasoning to the salad.    Mix the dressing in the salad and season well and place onto 2 plates,  granish with the remaining cheese, the seared tuna steaks and sprigs of  fresh basil. Drizzle with olive oil.        Per serving: 1293 Calories (kcal); 109g Total Fat; (73% calories from fat);  22g Protein; 65g Carbohydrate; 425mg Cholesterol; 505mg Sodium Food  Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 20  1/2 Fat; 0 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (1161g)
Recipe Makes: 1 servings

Calories: 1252
Calories from Fat: 857 (68%)

Amt Per Serving		% DV

	Total Fat 95.2g	127 %
	Saturated Fat 31.9g	159 %
	Monounsaturated Fat 42.2g
	Polyunsanturated Fat 14.9g
Cholesterol 3992.5mg		1228 %
Sodium 909mg		31 %
Potassium 1533.7mg		40 %
Total Carbohydrate 34.3g		10 %
	Dietary Fiber 8.8g	35 %
	Sugars, other 25.5g
Protein 67.2g		96 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1252

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