Try this Salad Nicoise (Simply Fish) recipe, or contribute your own.
Suggest a better descriptionFirstly, take the cheese and using a peeler, peel about 6 shavings from the cheese and grate the rest. Place the grated cheese in a small blender with the egg yolks, vinegar, mustard and clove of garlic and blend to a paste. While mixing pour the olive oil slowly in to the blender until a thick dressing is achieved. Season and leave to one side. Rip the spinach leaves roughly in a large bowl and add the olives. Peel the eggs and cut into 4 and add to the bowl. Cut the potatoes into wedges and place in the bowl with the beans. Chop the tomatoes into 6 and add with some fresh seasoning to the salad. Mix the dressing in the salad and season well and place onto 2 plates, granish with the remaining cheese, the seared tuna steaks and sprigs of fresh basil. Drizzle with olive oil. Per serving: 1293 Calories (kcal); 109g Total Fat; (73% calories from fat); 22g Protein; 65g Carbohydrate; 425mg Cholesterol; 505mg Sodium Food Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 20 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1161g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1252 | ||
Calories from Fat: 857 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 95.2g | 127 % | |
Saturated Fat 31.9g | 159 % | |
Monounsaturated Fat 42.2g | ||
Polyunsanturated Fat 14.9g | ||
Cholesterol 3992.5mg | 1228 % | |
Sodium 909mg | 31 % | |
Potassium 1533.7mg | 40 % | |
Total Carbohydrate 34.3g | 10 % | |
Dietary Fiber 8.8g | 35 % | |
Sugars, other 25.5g | ||
Protein 67.2g | 96 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1252
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