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Name: Salad Nicoise
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/2 pound tiny green beans; 1/2 pound tiny ripe tomatoes cut in wedges; 1 green bell pepper seeded and cut into strips; 1 English cucumber cut in thick strips; 2 ounces canned anchovies drained; 1/2 cup pitted black olives; 7 ounces water packed canned tuna drained and flaked; 1/2 cup sliced water chestnuts; 4 hard cooked eggs quartered; 5 tablespoons extra virgin olive oil; 1 tablespoon white wine vinegar; 1 clove garlic minced; 1 pinch salt; 1 pinch ground black pepper; 2 tablespoons flat leaf parsley finely chopped

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INGREDIENTS

1/2 pound tiny green beans
1/2 pound tiny ripe tomatoes ; cut in wedges
1 green bell pepper ; seeded and cut into strips
1 English cucumber ; cut in thick strips
2 ounces canned anchovies ; drained
1/2 cup pitted black olives
7 ounces water packed canned tuna ; drained and flaked
1/2 cup sliced water chestnuts
4 hard cooked eggs ; quartered
5 tablespoons extra virgin olive oil
1 tablespoon white wine vinegar
1 clove garlic ; minced
1 pinch salt
1 pinch ground black pepper
2 tablespoons flat leaf parsley ; finely chopped

Servings

INSTRUCTIONS

Directions

Blanch the beans briefly until tender-crisp and refresh in cold running water. Pat dry

Mix the tomatoes, pepper, and cucumber in a large salad bowl (or place in separate piles around the inside of the bowl.) Arrange the anchovies, tuna, olives, water chestnuts, and eggs over the top.

Make a dressing by vigorously mixing the oil, vinegar, and garlic with the salt and pepper. Pour the dressing over the salad and sprinkle with parsley.

NOTES

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Nutrition

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Serving Size: 1 Serving (398g)
Recipe Makes: 4 Servings

Calories: 268
Calories from Fat: 209 (78%)

Amt Per Serving		% DV

	Total Fat 23.3g	31 %
	Saturated Fat 4g	20 %
	Monounsaturated Fat 15.4g
	Polyunsanturated Fat 2.6g
Cholesterol 186.1mg		57 %
Sodium 213.6mg		7 %
Potassium 272.2mg		7 %
Total Carbohydrate 9.5g		3 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 8g
Protein 6.8g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 268

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