Salad Nicoise
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INGREDIENTS
- 8 Anchovy fillets (opt)
- 1/2 c olive oil
- 1/2 ts Mustard; dijon
- 8 oz Beans; green, topped & tail
- 16 Potatoes; new, small, peele
- 1 Garlic clove- finely chopped
- 1 cn Tuna; 7 1/2 oz drained
- 16 Olives; black
- 3 Tomatoes; cut in wedges
- 4 Eggs- hard boiled, sliced
- 2 tb Vinegar; red wine
- 1 tb Parlsey- finely chopped
- 1 tb Chives; fresh chopped
INSTRUCTIONS
Cook green beans in pot of boiling water,add green beans and boil till tender crisp, about 2-3 minutes. Refresh with cold cold water and dry. In large pot of salted water, bring potatoes to a boil. Cook till tender, about 8 minutes. Combine green beans, potatoes, tuna, tomatoes in large bowl. In small bowl, whisk together mustard, garlic and vinegar. Add oil slowly, then parsley and chives. Season with pepper and pour over ingredients. Top with eggs, anchovy fillets and eggs. If green beans arent available, you can use green and or red pepper. Presidents Choice Memories of Gilroy garlic sauce can be added to olive oil, instead of chopped garlic. from Lucy Wavermans Cooking School Cookbook
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (32g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 30 | ||
| Calories from Fat: 30 (100%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.4g | 4 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.1mg | 0 % | |
| Potassium 0mg | 0 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 30
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