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Name: Salad of Charred Brazil Nuts And Walnuts with Avocado And A
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 Apple; 25 g Brazil nuts; (1oz); 2 Heads chicory; 25 g Walnuts; (1oz); 2 ts Virgin olive oil; 1 Avocado peeled and sliced; 1 Lemon juice of; 1 Pear; 1 bn Chives Chopped

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INGREDIENTS

1 Apple
25 g Brazil nuts; (1oz)
2 Heads chicory
25 g Walnuts; (1oz)
2 ts Virgin olive oil
1 Avocado peeled and sliced
1 Lemon ; juice of
1 Pear
1 bn Chives ; Chopped

Servings

INSTRUCTIONS

Heat up a small frying pan and add a little olive oil. When the oil heats up simply add the roughly chopped nuts. Cook until you can see the nuts char slightly, then remove from the heat. In a large bowl add the lemon juice, olive oil, avocado slices, chicory and chopped chives. Mix well and then slice the apple and pears into the salad. Once the salad is well mixed just sprinkle in the charred nuts and serve immediately on its own with wholemeal bread or as a side dish.

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Nutrition

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Serving Size: 1 Serving (533g)
Recipe Makes: 1 servings

Calories: 301
Calories from Fat: 89 (30%)

Amt Per Serving		% DV

	Total Fat 9.9g	13 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 6.6g
	Polyunsanturated Fat 1.2g
Cholesterol 0mg		0 %
Sodium 7.2mg		0 %
Potassium 581mg		15 %
Total Carbohydrate 64.5g		19 %
	Dietary Fiber 15.1g	60 %
	Sugars, other 49.4g
Protein 2.6g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 301

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