Salad of Chicken and Melon
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INGREDIENTS
- 1 c Chicken broth
- 1/4 c Lemon juice
- 1/4 c Dry white wine
- 1 Cantaloupe
- 1/2 c Dry white wine
- DRESSING
- 1/4 c Vegetable oil
- 3 Chicken breasts; whole,
- 1/2 lb Black grapes
- PATTI VDRJ67A
- 1 Garlic clove; crushed
- 3 tb Capers
- 3 tb Parmesan cheese; coarsely
- 1 Garlic clove; crushed
- 1/2 lb Asparagus
INSTRUCTIONS
Cut cantaloupe into chunks. Halve and seed grapes. Trim asparagus, boil, steam or microwave until just tender. Cut asparagus into 2 inch lenghts. Combine broth, wine and garlic in a pan, add chicken; bring to a boil, reduce heat and simmer for 5 minutes on each side, or until tender. Drain chicken, cool, and shred finely. Combine chicken, melon, grapes, asparagus and capers with dressing. Serve with parmesan cheese. Dressing: Combine all ingredients in a jar, shake well.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (272g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 159 | ||
| Calories from Fat: 112 (70%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.4g | 17 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 7.7g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 298.2mg | 10 % | |
| Potassium 364.6mg | 10 % | |
| Total Carbohydrate 11.2g | 3 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 9.3g | ||
| Protein 2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 159
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