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Name: Salad of Cod, Green Beans, Onions and Cherry Tomatoes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1 tb Raspberry vinegar; 2 tb red onion Minced; 8 ? sliced; 2 tb wheat germ Toasted, for Topping; Salt and pepper; 1 tb Fresh lime juice; 1 ts Jalapeno minced; 1 ts Cilantro finely chopped; 10 oz Green beans prepared; DRESSING; 1 tb Extra Virgin Olive Oil; 3 1/2 oz Cod fillet broiled

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INGREDIENTS

1 tb Raspberry vinegar
2 tb red onion ; Minced
8 ? ; sliced
2 tb wheat germ ; Toasted, for Topping
Salt and pepper
1 tb Fresh lime juice
1 ts Jalapeno ; minced
1 ts Cilantro ; finely chopped
10 oz Green beans ; prepared
DRESSING
1 tb Extra Virgin Olive Oil
3 1/2 oz Cod fillet ; broiled

Servings

INSTRUCTIONS

Combine chunks of a broiled cod fillet with steamed green beans, cut in 1-inch lengths, some minced red onion, and a few sliced cherry tomatoes. Toss the salad gently with a zesty dressing made from a tablespoon each of lime juice, raspberry vinegar and olive oil. Season to taste with cilantro, jalapenos, salt and pepper. Add healthy calories from a carbohydrate, like wheat germ, and enjoy. Posted to MC-Recipe Digest V1 #147 Date: Thu, 11 Jul 1996 11:24:02 -0700 (PDT) From: PatH Recipe By : American Institute for Cancer Researchs Good Food

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Nutrition

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Serving Size: 1 Serving (308g)
Recipe Makes: 2

Calories: 413
Calories from Fat: 292 (71%)

Amt Per Serving		% DV

	Total Fat 32.4g	43 %
	Saturated Fat 5g	25 %
	Monounsaturated Fat 10.6g
	Polyunsanturated Fat 12.4g
Cholesterol 21.1mg		6 %
Sodium 1569.6mg		54 %
Potassium 577.5mg		15 %
Total Carbohydrate 21.4g		6 %
	Dietary Fiber 5.2g	21 %
	Sugars, other 16.2g
Protein 12.2g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 413

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