Heat the water, soy sauce, sugar, vinegar, ginger, garlic, orange juice and peel, and dry spices in a pot large enough to hold liquid and chicken. Simmer covered for 5 minutes. Add chicken or game hens and gently simmer covered for 35 minutes (12 minutes if using thighs). Allow chicken to stand off heat for 20 to 25 minutes or longer. The longer it stands the more color and flavor from poaching liquid will be absorbed. Remove skin and bones from chicken and discard. Lightly paint meat with sesame oil, if using, and slice meat into long strips. Arrange greens attractively on 6 plates with orange segments. Carefully strain cooled poaching liquid and drizzle a tablespoon or two over greens and top with sliced chicken. Garnish with sesame seeds and cilantro sprigs. This recipe yields 6 servings. Comments: Soy poaching liquid can be used again. Strain, defat and store covered in the refrigerator up to 2 weeks or frozen indefinitely. Recipe Source: THE JOHN ASH SHOW with John Ash From the TV FOOD NETWORK - (Show # JA-9764 broadcast 02-09-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - firstname.lastname@example.org 02-22-1997 Recipe by: John Ash
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (381g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 82 (33%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 4g|
|Cholesterol 0mg||0 %|
|Sodium 1011.3mg||35 %|
|Potassium 157.2mg||4 %|
|Total Carbohydrate 39.8g||12 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 36.7g|
|Protein 5.2g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 250
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!