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Name: Salad-Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 cn Pimentos; cut into strips; 1/2 c Celery chopped; 3 c Shredded lettuce; 4 Green peppers; halved,; 1/4 c Shredded Monterey Jack; 3 tb Italian dressing; 1 cn Spam luncheon meat - (7 oz);; 1 cn Whole-kernel corn - (8 3/4; 1 ds Freshly-ground black pepper; 1 tb Onion minced

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INGREDIENTS

1 cn Pimentos; cut into strips
1/2 c Celery ; chopped
3 c Shredded lettuce
4 Green peppers; halved,
1/4 c Shredded Monterey Jack
3 tb Italian dressing
1 cn Spam luncheon meat - (7 oz);
1 cn Whole-kernel corn - (8 3/4
1 ds Freshly-ground black pepper
1 tb Onion ; minced

Servings

INSTRUCTIONS

Simmer pepper halves in boiling water 2 minutes, making sure peppers are completely covered. Drain and rinse with cold water; refrigerate until cold. Combine Spam, corn, celery, cheese, onion, and pepper; mix with dressing. Spoon onto pepper halves. Divide lettuce into 4 salad plates; place 2 filled peppers on each plate. Garnish tops with pimento strips. This recipe yields 4 servings. Source: "Official Spam website at http://www.spam.com" S(Formatted for MC5): "10-12-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 69 Calories (kcal); 3g Total Fat; (29% calories from fat); 3g Protein; 10g Carbohydrate; 6mg Cholesterol; 57mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.

NOTES

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Salad-Stuffed Peppers

1 cn Pimentos; cut into strips
1/2 c Celery chopped
3 c Shredded lettuce
4 Green peppers; halved,
1/4 c Shredded Monterey Jack
3 tb Italian dressing
1 cn Spam luncheon meat - (7 oz);
1 cn Whole-kernel corn - (8 3/4
1 ds Freshly-ground black pepper
1 tb Onion minced

Simmer pepper halves in boiling water 2 minutes, making sure peppers are  completely covered. Drain and rinse with cold water; refrigerate until  cold.    Combine Spam, corn, celery, cheese, onion, and pepper; mix with dressing.  Spoon onto pepper halves.    Divide lettuce into 4 salad plates; place 2 filled peppers on each plate.  Garnish tops with pimento strips.    This recipe yields 4 servings.    Source: "Official Spam website at http://www.spam.com" S(Formatted for  MC5): "10-12-1999 by Joe Comiskey - jcomiskey@krypto.net"    Per serving: 69 Calories (kcal); 3g Total Fat; (29% calories from fat); 3g  Protein; 10g Carbohydrate; 6mg Cholesterol; 57mg Sodium Food Exchanges: 0  Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit;      1/2    Fat; 0 Other Carbohydrates    Recipe by: n/a      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (74g)
Recipe Makes: 4 servings

Calories: 47
Calories from Fat: 30 (64%)

Amt Per Serving		% DV

	Total Fat 3.3g	4 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 1.5g
Cholesterol 0mg		0 %
Sodium 193.9mg		7 %
Potassium 129mg		3 %
Total Carbohydrate 4.6g		1 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 3.2g
Protein 0.8g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 47

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