Try this Salad: Thai Quinoa Salad recipe, or contribute your own.
Suggest a better descriptionDRESSING
Juice of two limes
.3 cup peanut butter
3 tbsp tamari
2 tbsp honey
1 tsp sesame oil
1 tsp oil
Water to thin
Place 2 cups of quinoa and 4 cups of broth in a saucepan with a lid; bring to a boil.
Reduce to a simmer, cover and cook until all the liquid is absorbed (about 15 min)
Set aside and let cool for 10 min.
In a medium bowl, combine shredded lettuce, cilantro, basil, green onions. Set aside.
In a blender, combine ingredients and mix until creamy. Add water to thin, if necessary.
To assemble, mix half the dressing with the quinoa in a serving bowl. Add vegetables and herbs, stirring.
Garnish with roasted peanuts, extra cilantro and a few lime wedges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (238g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 287 | ||
Calories from Fat: 41 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 370.6mg | 13 % | |
Potassium 440mg | 12 % | |
Total Carbohydrate 50.7g | 15 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 45.2g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 287
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