Try this Salad with Romaine & Artichokes recipe, or contribute your own.Suggest a better description
Toss veggies in a bowl
Mix lemon juice, olive oil, parsley, salt & pepper
Blend using food processor or immersion blender
Toss salad with dressing
Add salt and pepper to taste
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1207g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 148 (31%)|
|Amt Per Serving||% DV|
|Total Fat 16.4g||22 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 10g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 0mg||0 %|
|Sodium 1057.8mg||36 %|
|Potassium 3400.8mg||89 %|
|Total Carbohydrate 82.5g||24 %|
|Dietary Fiber 42.6g||170 %|
|Sugars, other 39.9g|
|Protein 24.3g||35 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 473
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