3 cups mixed salad greens
1 cup fresh spinach
1 medium cucumber, seeded, and chopped
1 cup cherry tomatoes, halved
1/4 cup sliced pitted ripe olives
2 tablespoons dried cranberries
3 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons water
1 1/4 teaspoons salad and vegetable seasoning with coriander and annatto (1 packet)* or 1 1/4 teaspoons Homemade Spice Mix
Cracked black pepper (optional)
In a large bowl, combine salad greens, spinach, cucumber, tomatoes, olives, and cranberries. Set aside.
For dressing: In a small screw-top jar, combine oil, lemon juice, the water, and seasoning; shake well. Pour over greens mixture; toss to coat. If desired, sprinkle with black pepper. Makes 6 (1-cup) servings.
*Test Kitchen Tip: Look for this seasoning blend at a market that specializes in Hispanic foods.
Homemade Spice Mix
1/2 teaspoon paprika
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon ground tumeric
1/8 teaspoon cayenne pepper
In a small bowl, combine paprika, coriander, cumin, garlic powder, turmeric, salt, and cayenne pepper. Store any leftover mix in an airtight container for up to 6 months.
Nutrition Facts Per Serving:
Servings Per Recipe: 6
PER SERVING: 88 cal., 8 g total fat (1 g sat. fat), 200 mg sodium, 6 g carb. (1 g fiber), 1 g pro.
Vegetables (d.e): 1; Fat (d.e): 1.5
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (108g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 30.2mg||1 %|
|Potassium 209.5mg||6 %|
|Total Carbohydrate 3g||1 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 1.6g|
|Protein 1.5g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 16
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