Salisbury Steak (skinny)
by Netima
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INGREDIENTS
- 1 1/2 teaspoons Olive oil
- 1 medium Onion ; chopped
- 1 pound Ground beef ; 93%
- 1 pound Ground turkey ; 93%
- 1/2 cup Bread crumbs
- 1 large Egg
- 1 large Egg white
- 2 cups Beef broth
- 1/4 teaspoon Salt
- 1/8 teaspoon Black pepper
- 8 ounces Fresh mushrooms ; sliced
- 2 tablespoons Flour
- 2 tablespoons Tomato paste
- 1 teaspoon Red wine vinegar
- 2 teaspoons Worcestershire sauce
- 1/2 teaspoon Dry mustard
- 1/4 cup Water
INSTRUCTIONS
Saute onions until golden brown.
In a large bowl, combine half of the sauteed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 beef broth, salt, and pepper. Shape into 8 patties.
In a large deep skillet, over medium high heat, brown both sides of patties. Set aside on a dish.
Add mushrooms to skillet, season with salt and pepper and saute 2-3 minutes. Return patties to skillet with the mushrooms.
In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce, and mustard powder. Pour over meat in the skillet.
Cover and cook on low for 20 minutes, stirring occasionally. Serve over mashed potatoes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (658g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 160 | ||
| Calories from Fat: 37 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.1g | 5 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 63.4mg | 19 % | |
| Sodium 23684.9mg | 817 % | |
| Potassium 689.5mg | 18 % | |
| Total Carbohydrate 8.8g | 3 % | |
| Dietary Fiber 1.1g | 5 % | |
| Sugars, other 7.7g | ||
| Protein 21.4g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 160
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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