Preheat broiler. Spray a foil-lined broiler pan with cooking spray. Combine ground turkey/beef, egg, bread crumbs, salt, pepper, and Worcestershire sauce in a large bowl; mix well. Shape into 4 oval patties.
Place patties on prepared pan. Broil, turning once until no longer pink, about 10 minutes.
Meanwhile melt butter in a large skillet over medium heat. Add onion. Saute until translucent, about 4 minutes. Sprinkle in flour. Cook, stirring continually, about 2 minutes.
Gradually stir broth into skillet. Cook, stirring continually, until sauce thickens, about 2 minutes. Place the cooked patties into the sauce and allow to simmer for 10-30 minutes depending of the tenderness you desire. Carefully stir in parsley. Serve immediately.
Goes great with mashed potatoes and steamed carrots.
This gets better every time you make it because you can add or take away to suite your personal pleasures; also if you are like me and just like to change things up to make it interesting this recipe is so flexible it is absolutely delicious no matter how I've made it. Hope you and your family enjoy as much as me and my family.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (305g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 87 (31%)|
|Amt Per Serving||% DV|
|Total Fat 9.6g||13 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 138.2mg||43 %|
|Sodium 704.8mg||24 %|
|Potassium 503.9mg||13 %|
|Total Carbohydrate 16.7g||5 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 15.4g|
|Protein 30.5g||44 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 281
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.