Combine the onion, pepper, salt, garlic, and ground beef. Shape into 2 patties. Heat 1/2 of the olive oil in a skillet over a medium-high heat. Add the patties and cook until well-browned on each side, about 4-6 minutes per side. Remove from pan.
Heat the remaining oil in the skillet. Add the mushrooms and saute until golden, about 4 - 6 minutes. Stir in the wine. Cook 2 minutes. Combine the beef broth and flour until no longer lumpy. Add to the saucepan with the mushrooms and bring to a boil. Cook for 5 minutes, or until thickened. Add the cooked patties and cook for 2 more minutes.
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|Serving Size: 1 Serving (245g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 172 (59%)|
|Amt Per Serving||% DV|
|Total Fat 19.1g||25 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 8.7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 77.1mg||24 %|
|Sodium 225.9mg||8 %|
|Potassium 609mg||16 %|
|Total Carbohydrate 6.2g||2 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 5.3g|
|Protein 24.1g||34 %|
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Calories per serving: 294
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