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Name: Salisbury Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 1/2 pound Ground beef; 1/4 whole Onion minced; 1/8 teaspoon Black pepper; 1/8 teaspoon Salt; 1 clove Garlic minced; 1 tablespoon Olive oil; 8 Cremini Mushrooms quartered; 3/4 cups Beef broth; 1/2 teaspoon Red wine vinegar; 1/2 tablespoon Flour

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INGREDIENTS

1/2 pound Ground beef
1/4 whole Onion ; minced
1/8 teaspoon Black pepper
1/8 teaspoon Salt
1 clove Garlic ; minced
1 tablespoon Olive oil
8 Cremini Mushrooms ; quartered
3/4 cups Beef broth
1/2 teaspoon Red wine vinegar
1/2 tablespoon Flour

Servings

INSTRUCTIONS

Combine the onion, pepper, salt, garlic, and ground beef. Shape into 2 patties. Heat 1/2 of the olive oil in a skillet over a medium-high heat. Add the patties and cook until well-browned on each side, about 4-6 minutes per side. Remove from pan.

Heat the remaining oil in the skillet. Add the mushrooms and saute until golden, about 4 - 6 minutes. Stir in the wine. Cook 2 minutes. Combine the beef broth and flour until no longer lumpy. Add to the saucepan with the mushrooms and bring to a boil. Cook for 5 minutes, or until thickened. Add the cooked patties and cook for 2 more minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (245g)
Recipe Makes: 2 Servings

Calories: 294
Calories from Fat: 172 (59%)

Amt Per Serving		% DV

	Total Fat 19.1g	25 %
	Saturated Fat 7g	35 %
	Monounsaturated Fat 8.7g
	Polyunsanturated Fat 0.8g
Cholesterol 77.1mg		24 %
Sodium 225.9mg		8 %
Potassium 609mg		16 %
Total Carbohydrate 6.2g		2 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 5.3g
Protein 24.1g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 294

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