Place the salmon fillets in a 8x8 inch microwave-safe baking dish, and place the onion and tomato on the fillets. Sprinkle with garlic powder and onion powder, drizzle with white wine and olive oil, and wrap the dish with plastic wrap.
Microwave on high until the salmon is opaque, about 6 minutes. Carefully peel off the plastic wrap to avoid steam and season with salt and pepper to taste.
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|Serving Size: 1 Serving (21g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 29 (69%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 1.3mg||0 %|
|Potassium 44.5mg||1 %|
|Total Carbohydrate 2.9g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 2.4g|
|Protein 0.5g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 42
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