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Name: Salmon And Asparagus Bake
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 Toast bread slices; (2 to 3); 1 210 gram can salmon; drained; 1 tb Butter; 1 Onion; finely diced; 1 ts Flour; Butter; 1 pk MAGGI Creamy Vegetable Soup; 1 1/2 c milk; 1 340 gram can asparagus;; 2 Hard-boiled eggs; coarsely

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INGREDIENTS

2 Toast bread slices; (2 to 3)
1 210 gram can salmon; drained
1 tb Butter
1 Onion; finely diced
1 ts Flour
Butter
1 pk MAGGI Creamy Vegetable Soup
1 1/2 c milk
1 340 gram can asparagus;
2 Hard-boiled eggs; coarsely

Servings

INSTRUCTIONS

Cut the asparagus into pieces. Grease a medium ovenproof dish. Place half the asparagus on the base. Cover with the salmon, then the eggs. Place the remaining asparagus over the top. Heat the butter in a small saucepan. Add the onion and cook for 2-3 minutes. Stir in the flour and cook, stirring, for a further minute. Combine the soup mix and milk. Add to the onion mixture. Bring to the boil, stirring constantly, then simmer for 3 minutes. Pour the mixture over the asparagus. Spread the bread with butter, remove the crusts and cut the bread into 2-3cm cubes. Place, butter side up, on top of the asparagus mixture. Cook in a preheated oven, 190 C, for 15-20 minutes or until the sauce is bubbling and the topping is golden brown.

NOTES

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Salmon And Asparagus Bake

2 Toast bread slices; (2 to 3)
1 210 gram can salmon; drained
1 tb Butter
1 Onion; finely diced
1 ts Flour
 Butter
1 pk MAGGI Creamy Vegetable Soup
1 1/2 c milk
1 340 gram can asparagus;
2 Hard-boiled eggs; coarsely

Cut the asparagus into pieces.    Grease a medium ovenproof dish. Place half the asparagus on the base.    Cover with the salmon, then the eggs.    Place the remaining asparagus over the top.    Heat the butter in a small saucepan. Add the onion and cook for 2-3  minutes.    Stir in the flour and cook, stirring, for a further minute.    Combine the soup mix and milk. Add to the onion mixture. Bring to the boil,  stirring constantly, then simmer for 3 minutes.    Pour the mixture over the asparagus.    Spread the bread with butter, remove the crusts and cut the bread into  2-3cm cubes. Place, butter side up, on top of the asparagus mixture.    Cook in a preheated oven, 190 C, for 15-20 minutes or until the sauce is  bubbling and the topping is golden brown.

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Nutrition

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Serving Size: 1 Serving (31g)
Recipe Makes: 4 servings

Calories: 65
Calories from Fat: 56 (86%)

Amt Per Serving		% DV

	Total Fat 6.2g	8 %
	Saturated Fat 3.9g	20 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 0.2g
Cholesterol 17.1mg		5 %
Sodium 50.3mg		2 %
Potassium 36.9mg		1 %
Total Carbohydrate 1.7g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 1.6g
Protein 0.9g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 65

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