Baked Salmon and asparagus. Very easy to prepare and clean up.
* Place asparagus on parchment paper
* Add in desired spices/herbs
* Place salmon atop asparagus
* Sprinkle salmon with brown sugar
* Place sliced lemon on top of salmon
* Wrap in parchment paper
* Bake on cookie sheet at 425F for approx 20-30 minutes - depending on thickness of filet
Delicious and VERY easy to prepare and clean up.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (274g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 413 | ||
Calories from Fat: 105 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 46.8mg | 14 % | |
Sodium 68.8mg | 2 % | |
Potassium 621.6mg | 16 % | |
Total Carbohydrate 62.8g | 18 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 58.6g | ||
Protein 19.8g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 413
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