Salmon and Brown Rice Bake
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INGREDIENTS
- 2 tb Green onion; sliced
- 10 oz Corn; frozen
- 6 1/2 oz Salmon; canned, drained
- 2/3 c Water
- 1/4 c Cheddar cheese; lowfat,
- 1/4 ts Dill weed; dried
- 1/2 ts Low sodium chicken broth
- 3/4 c Brown rice
INSTRUCTIONS
Preheat oven to 375. In a 1 1/2 quart casserole, combine corn, salmon, uncooked rice, water, green onions, bouillon granules and dill weed. Cover and bake 30 minutes or until rice is tender. Sprinkle with cheese. Bake uncovered, 5 minutes more or until cheese melts. Recipe by: AHA Quick & Easy Cookbook Posted to recipelu-digest Volume 01 Number 421 by susan
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (175g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 198 | ||
| Calories from Fat: 14 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 6.8mg | 0 % | |
| Potassium 252.2mg | 7 % | |
| Total Carbohydrate 43.2g | 13 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 40.4g | ||
| Protein 5g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 198
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