High Altitude (3500-6500 ft): Use 1 1/2 cups flour. Cook patties 8 to 10 minutes.
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Substitution
You can use 1 cup Green Giant? Niblets? frozen corn (from a 1-pound bag) for the canned corn.
Nutrition Information:
1 Serving: Calories 200 (Calories from Fat 90); Total Fat 10g (Saturated Fat 2g, Trans Fat ncg); Cholesterol 75mg; Sodium 740mg; Total Carbohydrate 12g (Dietary Fiber 1g, Sugars ncg); Protein 16g Percent Daily Value*: Vitamin A 2%; Vitamin C 6%; Calcium 14%; Iron 6% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 Lean Meat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (43g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 71 | ||
Calories from Fat: 50 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.6g | 7 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 34.9mg | 11 % | |
Sodium 368.6mg | 13 % | |
Potassium 72.7mg | 2 % | |
Total Carbohydrate 3.8g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 3.5g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 71
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