Light healthy snack for breakfast or lunch

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Name: Salmon and Crab rolls
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 2
Cuisine: not set
Ingredients: 6 slices Smoked Salmon thin sliced; 1 tablespoon cream cheese; 1 tablespoon low fat mayonnaise; 1 tablespoon dill chopped; 1 tablespoon Fresh lemon juice; 1/4 cup cooked crab meat canned ok; 1 each egg, coarse chopped; 1 Salt and pepper to taste; 2 tablespoons Fresh lemon juice; 3 tablespoons Extra virgin olive oil; 1 teaspoon coconut sugar; 1 teaspoon horseradish; 1/2 teaspoon Dry mustard; 1 tablespoon capers

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INGREDIENTS

6 slices Smoked Salmon ; thin sliced
1 tablespoon cream cheese
1 tablespoon low fat mayonnaise
1 tablespoon dill chopped
1 tablespoon Fresh lemon juice
1/4 cup cooked crab meat ; canned ok
1 each egg, coarse chopped
1 Salt and pepper to taste
2 tablespoons Fresh lemon juice
3 tablespoons Extra virgin olive oil
1 teaspoon coconut sugar
1 teaspoon horseradish
1/2 teaspoon Dry mustard
1 tablespoon capers

Servings

INSTRUCTIONS

Mix cream cheese, mayonnaise, dill, 1 tablespoon lemon juice, crab meat,capers and egg together.

Lay out the salmon slices, and salt and pepper to taste.

Spoon out the crab mixture evenly over the 6 slices.

Roll the salmon tightly around the filling. Depending on the salmon, also ok just to add the crab mixture over the salmon.

Whisk the remaining lemon juice, olive oil, sugar, horseradish and mustard together until well blended.

Place salmon roll on serving plates and drizzle the dressing over to taste.

NOTES

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Nutrition

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Serving Size: 1 Serving (136g)
Recipe Makes: 2 Servings

Calories: 389
Calories from Fat: 219 (56%)

Amt Per Serving		% DV

	Total Fat 24.3g	32 %
	Saturated Fat 5g	25 %
	Monounsaturated Fat 11.5g
	Polyunsanturated Fat 6.1g
Cholesterol 105.6mg		32 %
Sodium 371.4mg		13 %
Potassium 680.4mg		18 %
Total Carbohydrate 5g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 4.5g
Protein 39.2g		56 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 389

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