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Name: Salmon And Mushroom Souffle
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 198 gram can salmon; drained; 4 Eggs; size 3, separated; 50 g Butter; (2oz); Salt; 300 ml Milk; (1/2 pint); 40 g Plain flour; (1 1/2oz); ; (7oz); 75 g Button mushrooms; sliced; 1 tb Freshly chopped dill; up to

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INGREDIENTS

1 198 gram can salmon; drained
4 Eggs; size 3, separated
50 g Butter; (2oz)
Salt
300 ml Milk; (1/2 pint)
40 g Plain flour; (1 1/2oz)
; (7oz)
75 g Button mushrooms; sliced
1 tb Freshly chopped dill; up to

Servings

INSTRUCTIONS

1. Melt the butter in a saucepan. Add the flour and cook for 1 minute. 2. Remove from the heat and gradually whisk in the milk. Return to the heat and cook stirring continuously until thick and smooth. 3. Cool slightly, then beat in the egg yolks, salmon, mushrooms, dill and seasoning to taste. 4. Whisk the egg whites until stiff and fold into the salmon mixture. 5. Spoon into a greased 1.2 litre (2 pint) souffle dish and place in a preheated oven 180 C, 350F, Gas Mark 4 for 35-40 minutes, until risen and golden. Serve immediately. NOTES : An easy to make souffle, ideal for a supper dish or light lunch.

NOTES

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Nutrition

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Serving Size: 1 Serving (41g)
Recipe Makes: 4 servings

Calories: 5
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 1.2mg		0 %
Potassium 85.3mg		2 %
Total Carbohydrate 0.8g		0 %
	Dietary Fiber 0.1g	1 %
	Sugars, other 0.7g
Protein 0.5g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 5

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