Directions: Preheat oven to 400 degrees.. Cook the pasta and drain. Toss the with 1 T. olive oil, salt and fresh dill. Prepare a garnish of the carrots, zucchini, asparagus and snow pea pods. Rinse the salmon filets and cut into individual portions and pat dry. Top each filet with the Dijon mustard. For each serving, place a serving of pasta on a piece of parchment paper. Top with a salmon filet , add the vegetables and twist the corners of the parchment to seal into a pouch. Place the pouches into the center of the oven and bake for 10 minutes. Serve immediately in the sealed pouches, opening just before eating. For the salad, pour enough vinegar over the salad greens to coat lightly. Add a teaspoon of the sesame oil and toss. Salmon is an excellent source of Omega 3 fatty acids that inhibit clotting of the blood and reduce the risk of a heart attack.
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|Serving Size: 1 Serving (460g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 85 (9%)|
|Amt Per Serving||% DV|
|Total Fat 9.5g||13 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 0mg||0 %|
|Sodium 744.3mg||26 %|
|Potassium 947.9mg||25 %|
|Total Carbohydrate 175.9g||52 %|
|Dietary Fiber 11.6g||47 %|
|Sugars, other 164.3g|
|Protein 34.3g||49 %|
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Calories per serving: 930
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