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Name: Salmon And Salad
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: Dark roasted sesame seed oil; 2 tb Dijon mustard; 1 c Sliced assorted vegetables:; Salad greens; ; asparagus, snow; Rice wine vinegar; 1/2 lb Thin spaghetti; 2 6 oz. salmon filet; 1 pn Salt; ; peas; 1 tb olive oil; 1/4 c Chopped fresh dill

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INGREDIENTS

Dark roasted sesame seed oil
2 tb Dijon mustard
1 c Sliced assorted vegetables:
Salad greens
; asparagus, snow
Rice wine vinegar
1/2 lb Thin spaghetti
2 6 oz. salmon filet
1 pn Salt
; peas
1 tb olive oil
1/4 c Chopped fresh dill

INSTRUCTIONS

Directions: Preheat oven to 400 degrees.. Cook the pasta and drain. Toss the with 1 T. olive oil, salt and fresh dill. Prepare a garnish of the carrots, zucchini, asparagus and snow pea pods. Rinse the salmon filets and cut into individual portions and pat dry. Top each filet with the Dijon mustard. For each serving, place a serving of pasta on a piece of parchment paper. Top with a salmon filet , add the vegetables and twist the corners of the parchment to seal into a pouch. Place the pouches into the center of the oven and bake for 10 minutes. Serve immediately in the sealed pouches, opening just before eating. For the salad, pour enough vinegar over the salad greens to coat lightly. Add a teaspoon of the sesame oil and toss. Salmon is an excellent source of Omega 3 fatty acids that inhibit clotting of the blood and reduce the risk of a heart attack.

NOTES

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Salmon And Salad

Dark roasted sesame seed oil
2 tb Dijon mustard
1 c Sliced assorted vegetables:
 Salad greens
 ; asparagus, snow
 Rice wine vinegar
1/2 lb Thin spaghetti
2 6 oz. salmon filet
1 pn Salt
 ; peas
1 tb olive oil
1/4 c Chopped fresh dill

Directions: Preheat oven to 400 degrees.. Cook the pasta and drain. Toss  the with 1 T. olive oil, salt and fresh dill. Prepare a garnish of the  carrots, zucchini, asparagus and snow pea pods. Rinse the salmon filets and  cut into individual portions and pat dry. Top each filet with the Dijon  mustard. For each serving, place a serving of pasta on a piece of parchment  paper. Top with a salmon filet , add the vegetables and twist the corners  of the parchment to seal into a pouch. Place the pouches into the center of  the oven and bake for 10 minutes. Serve immediately in the sealed pouches,  opening just before eating. For the salad, pour enough vinegar over the  salad greens to coat lightly. Add a teaspoon of the sesame oil and toss.  Salmon is an excellent source of Omega 3 fatty acids that inhibit clotting  of the blood and reduce the risk of a heart attack.

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Nutrition

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Serving Size: 1 Serving (460g)
Recipe Makes: 1 servings

Calories: 930
Calories from Fat: 85 (9%)

Amt Per Serving		% DV

	Total Fat 9.5g	13 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 4.5g
	Polyunsanturated Fat 2.3g
Cholesterol 0mg		0 %
Sodium 744.3mg		26 %
Potassium 947.9mg		25 %
Total Carbohydrate 175.9g		52 %
	Dietary Fiber 11.6g	47 %
	Sugars, other 164.3g
Protein 34.3g		49 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 930

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