A sweet spot between simple salmon and comforting potpie, this dish is packed with iron and Omega 3 fatty acids. The rich, crisp puff pastry contrasts with the spring vegetable and fish filling: light, creamy, and nourishing.
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Serving Size: 1 recipe (805g) | ||
Recipe Makes: 1 | ||
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Calories: 446 | ||
Calories from Fat: 425 (95%) | ||
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Amt Per Serving | % DV | |
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Total Fat 47.2g | 63 % | |
Saturated Fat 29.7g | 149 % | |
Monounsaturated Fat 12.1g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 124.2mg | 38 % | |
Sodium 1180.9mg | 41 % | |
Potassium 158.9mg | 4 % | |
Total Carbohydrate 8g | 2 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 5.9g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 446
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