Healthy salad that is big on nutrients and flavor. It come together easily with just a handful of ingredients.
1. Heat olive oil in a large pan over medium-high heat. Season the salmon filets with salt and pepper. Add te salmon filets top side down and cook for 4-5 minutes.
2. Flip the salmon and cook for an additional 2-3 minutes or until the salmon is mostly opaque, with just a smidge of softness still in the middle.
3. Divide all of the other salad ingredients between two bowls, then place the cooked salmon on top.
4. Mix the dressing ingredients together in a small bowl and drizzle on top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (559g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 657 | ||
Calories from Fat: 408 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 45.3g | 60 % | |
Saturated Fat 8.7g | 44 % | |
Monounsaturated Fat 19.8g | ||
Polyunsanturated Fat 10.1g | ||
Cholesterol 108.9mg | 34 % | |
Sodium 216.7mg | 7 % | |
Potassium 1940mg | 51 % | |
Total Carbohydrate 23.2g | 7 % | |
Dietary Fiber 12.4g | 50 % | |
Sugars, other 10.8g | ||
Protein 46.1g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 657
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