Salmon Baked
by Mdesau
Quick, basic, delicious
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INGREDIENTS
INSTRUCTIONS
Pre-heat oven to 375
melt butter
brush top of filet with melted butter
sprinkle with salt and pepper (and capers and lemon if desired)
bake about 6-7 min on one side
flip salmon
brush the unseasoned side with butter and sprinkle with salt and pepper
bake another 6-7 min on new side.
Basic rule of thumb from what I gather is 10 min of bake time per 1 inch of thickness (at 375)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (303g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 410 | ||
| Calories from Fat: 210 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.4g | 31 % | |
| Saturated Fat 11g | 55 % | |
| Monounsaturated Fat 6.1g | ||
| Polyunsanturated Fat 3.7g | ||
| Cholesterol 158.6mg | 49 % | |
| Sodium 565.6mg | 20 % | |
| Potassium 816.9mg | 21 % | |
| Total Carbohydrate 5.9g | 2 % | |
| Dietary Fiber 2.6g | 11 % | |
| Sugars, other 3.3g | ||
| Protein 46.1g | 66 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 410
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