Sprinkle Montreal Seasoning and Lemon Pepper on Salmon. Oil grates on grill or use grill mats. BBQ on medium for 5 min. Flip and cook until internal temp of 130 deg.
Asparagus - drizzle w/ balsamic vinegar and EVOO, salt and pepper. Grill with slamon
TJ's Risotto - add 1T pesto
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|Serving Size: 1 Serving (438g)|
|Recipe Makes: Servings|
|Calories from Fat: 136 (26%)|
|Amt Per Serving||% DV|
|Total Fat 15.1g||20 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 5.9g|
|Cholesterol 225.7mg||69 %|
|Sodium 292.7mg||10 %|
|Potassium 1455.7mg||38 %|
|Total Carbohydrate 2.8g||1 %|
|Dietary Fiber 1.1g||5 %|
|Sugars, other 1.6g|
|Protein 87g||124 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 514
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