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Combine first 7 ingredients in ziploc bag. Add fish and seal. Marinate for 1.5 hours, turning occasionally.
Heat large nonstick skillet over medhigh heat. Coat pan with cooking spray. Add fish and marinade to pan - cook fish 4 min per side or until flakes easily with fork. Serve fish with sauce and top with green onions and sesame seeds.
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Serving Size: 1 Serving (164g) | ||
Recipe Makes: 4 | ||
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Calories: 370 | ||
Calories from Fat: 156 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.3g | 23 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 61.6mg | 19 % | |
Sodium 199.9mg | 7 % | |
Potassium 498.6mg | 13 % | |
Total Carbohydrate 23.3g | 7 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 22.4g | ||
Protein 24.2g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 370
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