Combine first 7 ingredients in ziploc bag. Add fish and seal. Marinate for 1.5 hours, turning occasionally.
Heat large nonstick skillet over medhigh heat. Coat pan with cooking spray. Add fish and marinade to pan - cook fish 4 min per side or until flakes easily with fork. Serve fish with sauce and top with green onions and sesame seeds.
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|Serving Size: 1 Serving (164g)|
|Recipe Makes: 4|
|Calories from Fat: 156 (42%)|
|Amt Per Serving||% DV|
|Total Fat 17.3g||23 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 61.6mg||19 %|
|Sodium 199.9mg||7 %|
|Potassium 498.6mg||13 %|
|Total Carbohydrate 23.3g||7 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 22.4g|
|Protein 24.2g||35 %|
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Calories per serving: 370
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