In bowl, combine first 5 ingredients and mix lightly but thoroughly. Divide into 6 equal portions and shape each into 3-inch patties that are 3/4 inch thick. Place on a plate and refrigerate until ready to grill.
Prepare grill for direct grilling over med-high heat. Oil the rack or grilling basket. Arrange patties on the rack directly over heat elements. Cook patties, turning once, until cooked through when tested with a knife, 5-6 min per side. About 1 minute before the burgers are ready, place the bun halves, cut sides down, on area with lower heat and toast lightly.
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|Serving Size: 1 Serving (452g)|
|Recipe Makes: 4|
|Calories from Fat: 334 (39%)|
|Amt Per Serving||% DV|
|Total Fat 37.1g||49 %|
|Saturated Fat 8.3g||42 %|
|Monounsaturated Fat 10.4g|
|Polyunsanturated Fat 11.4g|
|Cholesterol 127mg||39 %|
|Sodium 752.4mg||26 %|
|Potassium 1266.3mg||33 %|
|Total Carbohydrate 67.8g||20 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 64.4g|
|Protein 59.5g||85 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 851
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