casual but tasty
In bowl, combine first 5 ingredients and mix lightly but thoroughly. Divide into 6 equal portions and shape each into 3-inch patties that are 3/4 inch thick. Place on a plate and refrigerate until ready to grill.
Prepare grill for direct grilling over med-high heat. Oil the rack or grilling basket. Arrange patties on the rack directly over heat elements. Cook patties, turning once, until cooked through when tested with a knife, 5-6 min per side. About 1 minute before the burgers are ready, place the bun halves, cut sides down, on area with lower heat and toast lightly.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (408g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1006 | ||
Calories from Fat: 356 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.5g | 53 % | |
Saturated Fat 8.9g | 44 % | |
Monounsaturated Fat 10.9g | ||
Polyunsanturated Fat 12.3g | ||
Cholesterol 128.5mg | 40 % | |
Sodium 1051.1mg | 36 % | |
Potassium 1169.3mg | 31 % | |
Total Carbohydrate 94.3g | 28 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 89.8g | ||
Protein 64.8g | 93 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1006
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