Mix salmon, green onions, corn, carrot, bread crumbs and mayonnaise thoroughly in mixing bowl. Season to taste with salt and pepper. Beat egg separately and add it to salmon, mixing until thoroughly incorporated. Salmon should hold its shape when patty is formed. If it is too loose, use your hands to gently knead mixture until it has less coarse consistency. If mixture is still too dry, add 1 to 2 more tablespoons mayonnaise and mix to incorporate. Form the salmon mixture into 4 patties. Heat nonstick skillet over medium heat. When hot add oil and swirl to coat the bottom. Cook patties until golden on 1 side, 4 to 5 minutes, turn and cook the other side until golden, 4 to 5 minutes. Yields 4 patties. Each patty: 410 calories, 343 mg sodium, 113 mg cholesterol, 22 grams fat, 17 grams carbohydrates, 35 grams protein, 0.37 grams fiber Recipe Source: Los Angeles Times - 11-04-1998 Formatted for Mastercook by Lynn Thomas - email@example.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (176g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 130 (48%)|
|Amt Per Serving||% DV|
|Total Fat 14.5g||19 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 5.7g|
|Polyunsanturated Fat 5.9g|
|Cholesterol 62.9mg||19 %|
|Sodium 273.9mg||9 %|
|Potassium 489.1mg||13 %|
|Total Carbohydrate 11.2g||3 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 9.9g|
|Protein 24.1g||34 %|
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Calories per serving: 272
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