In large bowl, combine all ingredients; mix well. Cover; refrigerate 30 minutes or until slightly firm.
Shape mixture into 4 patties, about 3/4" thick.
Spray 12 inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot.
Add patties; cook 6 to 8 minutes or until golden brown, turning once.
If desired, serv with additional nonfat sour cream.
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|Serving Size: 1 Serving (334g)|
|Recipe Makes: 4|
|Calories from Fat: 152 (19%)|
|Amt Per Serving||% DV|
|Total Fat 16.9g||23 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 129.6mg||40 %|
|Sodium 3325.5mg||115 %|
|Potassium 1029.3mg||27 %|
|Total Carbohydrate 111.4g||33 %|
|Dietary Fiber 8.6g||34 %|
|Sugars, other 102.7g|
|Protein 50.6g||72 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 804
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