Salmon cakes
by Mayren89
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INGREDIENTS
- 1 6 oz. can Pink Salmon
- 1/2 Egg ; (or 1 small egg)
- 3/4 tsp Dried dill
- 1/2 tsp Dijon mustard
- 2 Green onions ; diced
- 2 tsp Coconut flour ; (or breadcrumbs or almond flour/meal)
- 1 tbsp Fresh lemon juice
- 1 pinch Salt
- 1 pinch Black pepper
- 1 pinch Red pepper flakes
- 1/4 tsp Garlic powder ; (or 1 diced garlic clove)
INSTRUCTIONS
Mix all ingredients.
Cook in a pan with plenty oil for 4-5 minutes, then flip carefully and cook for another 3-4 minutes until they are golden.
Serve with mayo or Tartar sauce, lemon and Tabasco sauce, and salad.
Makes 1 serving (3 small salmon cakes)
NOTES
Mayren89
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (77g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 149 | ||
| Calories from Fat: 113 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.5g | 17 % | |
| Saturated Fat 10.9g | 54 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 42.4mg | 1 % | |
| Potassium 267.1mg | 7 % | |
| Total Carbohydrate 10.3g | 3 % | |
| Dietary Fiber 4.5g | 18 % | |
| Sugars, other 5.8g | ||
| Protein 2.4g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 149
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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